This paperback from 2005 has signs of aging eg browning edges and foxing inside cover. Otherwise very clean and tidy.

John Ratcliffe Penton Overseas, Inc, 2005 - Cooking - 304 pages Author John Ratcliffe explains the key to weight management -- the Glycaemic Index! Find out how to lose weight, fight cholesterol, diabetes and heart disease, plus over 130 low GI recipes to get you on your way to perfect health.

Happy to combine another book in the same courier bag for not extra shipping

Please pay by Tuesday unless overwise arranged. I will relist if no contact or payment. Shipping costs are an estimate until buyers address is known. PO Box and some towns can vary upwards in costs.

Check out my other listings as always clearing out. A few fiction and non fiction books I also have my knitting creations and patterns for sale from golf club covers, toys, blankets and jumpers at different times.

Keywords: diet, health, recipes