Here is another wonderful book!!!

The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia.

Description: The world's leading guide to arthritis and fibromyalgia-including up-to-date information on all available treatments, medications, and surgeries. Proven techniques to reduce pain and increase dexterity. How to build a calcium-rich diet and maintain a healthy weight. Designing an exercise program to match specific needs.

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

Key Features: Author(s): Dr. Kate Lorig, James F. Fries Publisher: The Perseus Books Group Date of Publication: 04/01/2007 Format: Paperback ISBN-10: 0738210706 ISBN-13: 9780738210704 Subject: Coping with Problems & Illness

Publication Data: Place of Publication: Cambridge, MA Country of Publication: United States Imprint: Da Capo Press Inc Content Note: line illustrations

Author Biography Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. James F. Fries, M.D., is Professor of Medicine at Stanford University.

I have more great books for sale.

Please add me to your Favourites list.

~~ Please check my other listings. I do combine shipping for multiple items won.