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Description
Overcoming Worry and Generalised Anxiety Disorder Author: Mark Freeston
Product Details: ISBN: 9781472107428 Format: Paperback Pages: 464 Dims (mm): 131 x 198 Pub Date: 07-05-15 Pub Country: United Kingdom Condition: NEW
Description: Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
*** PLEASE NOTE - This item is shipped from our Australian branch, please allow 6-9 days for delivery ***
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|---|---|---|
| For one or more items | $2.95 | |
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Overcoming Worry and Generalised Anxiety Disorder
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