BRAND NEW Please allow 5-7 working days for delivery This item is shipped from our NZ warehouse

50 Things You Can Do to Manage IBS by Wendy Green

ISBN: 9781849530187 PUBLISHER: Summersdale Publishers FORMAT: Paperback PAGES: 128 PUBLICATION DATE: 1.02.2010 DIMENSIONS: 198mmX129mmX15mm 159grams

DESCRIPTION: Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and find helpful organisations and products./

• If using business address pls use PO Box as do not use courier
• In Stock with our supplier shipped from our NZ Warehouse
• Stock image only. Actual cover art may differ
• No returns on wrong items purchased