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Description
Your 12-week Guide to the Gym
ISBN: 9781780092324 Authors(s): Paul Cowcher
Please allow up to 7 BUSINESS days for delivery
About Your 12-week Guide to the Gym:
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
No of pages: 144 Published as: Paperback Genre: Fitness & Diet
Many thanks for looking at this Vellum Books auction, here are a couple of points to consider before purchasing:
Please allow up to 7 BUSINESS DAYS for delivery. Please do not purchase from us if you require next day delivery. Thanks We use tracked courier delivery only - We cannot send to PO boxes
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
NZ wide shipping - tracked courier | $4.90 | |
NZ wide RURAL delivery - tracked courier | $6.85 | |
2nd/3rd/4th book & i have already paid for 1 book | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit