A revolutionary system to get 1 per cent better every day!

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

James Clear, hailing from Hamilton, Ohio, completed his studies in biomechanics at Denison University in 2008. During his time there, he not only obtained his degree but also held the position of captain for the university's baseball team.

Following his graduation, Clear embarked on a career as a performance coach, catering to both athletes and executives. However, he soon delved into the realms of writing and public speaking. It was in 2012 that he initially began sharing his insights on self-improvement.

Since then, his debut book, Atomic Habits, has achieved remarkable success, selling over 15 million copies worldwide in various languages. Furthermore, his work has garnered recognition in esteemed publications such as The New York Times, Forbes, and Time.