• A5 'Note to Self' hard cover notebook.
• Can be used for jotting down quick notes and sketches or creating a personal book of affirmations.
• Pastel pink lined pages edged in metallic gold foil.
• Measures: 21 x 14.8 x 1.6cm.

Pour your thoughts into this journal and give yourself headspace by setting goals, tasks and to-do lists. Jot reminders or simply thoughts of the day to develop new habits that will help you to clear your mind for positive mental health. I Personally use this A5 notepad as my Spiritual journal to manifest and make notes for myself. You can journal in many ways including a gratitude journal, manifestation journal, bullet journal, feeling dump journal. to-do lists as well as many more. There are so many positive benefits to journaling in any of these ways. Journaling in any form can help you in the following ways: Achieving your goals Track your progress and growth Gain self-confidence and self-love by looking back at challenges Improve writing and communication skills Reduce stress and anxiety Find inspiration Stream of Consciousness

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