Blackmores Evening Primrose Oil + Fish Oil is a rich source of Omega-6 and Omega-3 essential fatty acids which are important for: reducing inflammation structure and function of cell membranes energy production nerve function growth, particularly of skin and hair maintenance of general health and well-beingDosage:Adults - Take 1 to 3 capsules a day with meals, or as professionally prescribedChildren (6-12 years) - Take 1 to 2 capsules daily (prick and squeeze into milk or juice), or as professionally prescribedChildren under 6 years - Only as professionally prescribedVitamin supplements should not replace a balanced dietStore below 30*C in a dry place, away from direct sunlight

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