Now Foods Creatine Monohydrate, Micronised Powder is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW Micronised Creatine Monohydrate mixes easily and has no additives or preservatives.

• Pure Powder
• Muscle Fuel
• Lean Mass Directions Adults: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening. Precautions
• Not suitable for children or during pregnancy or breastfeeding
• Should not be taken with prescription sleep medication, Parkinson's medication or anti-depressants
• Take with food in case of GI upset
• Keep out of reach of children. NOW Foods NOW Foods produces high-quality natural products at prices everyone loves. NOW are a respected leader in the natural products industry, with a mission to provide value in products and services that empower people to lead healthier lives. From field to finished product, NOW prioritise quality at every step.