TurboFire was designed by award winning fitness instruction Chalene Johnson (Southern California), who choreographed routines into classes scheduled for 6 days per week for 12 weeks. It's the most intense, calorie-blasting, cardio-training class ever put on DVD.

Doing HIIT (or Fire Drills in class) is 9x more effective than traditional cardio. Packed with kickboxing drills, aerobic exercises, stretches and High Intensity Interval Training (HIIT), each move is perfectly choreographed to music that's been hand-selected to give you the best workout. It's the music behind TurboFire that makes this program unlike any other. Music is your motivator. It's your energy boost. It's what has you coming back day after day. Regardless of how tough HIIT gets, the beat keeps you moving. You'll dial up the intensity in your workout without thinking twice. Before you know it, you'll sweat like you've never sweat before. Meaning you'll get results like you've never seen before.

Turbofire Intense Cardio Conditioning kit includes:

• 15 DVDS: Fire 30/Stretch 10 Class HIIT 15/Stretch 10 Class Fire 55 EZ/Stretch 10 Class Core 20/Stretch 40/Stretch 10 Class Fire 45/Stretch 10 Class HIIT 20/Stretch 10 Class Fire 45 EZ/Stretch 10 Class HIIT 25/Stretch 10 Class Sculpt 30/Tone 30 Class Stretch 40/Stretch 10 Class Fire 60/Stretch 10 Class HIIT 30/stretch 10 Class Upper 20/Lower 20/Stretch 10 Class Abs 1/Stretch 10 Class
• Stretch band
• Tape measure
• The 5-Day Inferno Plan booklet
• Fuel the Fire Nutritional Guide
• Class Schedule.