Occupational Overuse Syndrome (OOS) prevention

Pain and discomfort from computer use can be prevented. The right equipment - correctly adjusted - body position and working techniques are a start.

You can keep your body healthy by changing position regularly, and making time for your muscles to relax and recover from activity - at work and at home.

You can help prevent discomfort by setting up your workstation and positioning your body correctly, taking exercises, rests and breaks and avoiding stress and fatigue.

See more information on the ACC website.