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Description
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
- Format: Paperback / softback
- Publication Date: 03/04/2017
- Publisher: Ryland, Peters & Small Ltd
- Illustrations: 70 x col illustrations
- Country of Origin: United Kingdom
- Pages: 208
All items are shipped using NZ Post courier service
- We aim to dispatch your delivery within 2 working days
- South Island courier parcels will take 1-2 working days for delivery
- North Island courier parcels will take 2-4 working days for delivery
During peak periods eg: Christmas and other Holidays these time frames may be extended but we will keep you up to date with any delays.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Nationwide 1-2 days, Express | $10.99 | |
Nationwide 3-6 days, Standard | $4.50 | |
Nationwide 4-8 days, Rural Standard | $8.99 | |
Combine with another item you've paid shipping on | $1.00 |
Estimated delivery times in business days
Seller does not allow pick-ups
Payment Options
Pay instantly by card, Ping balance or saved bank account.