Package Includes

• 1 x 45cm Foam Roller
• 1 x Foam Roller User Guide

Size: 15cm x 45cm Foam Roller

Foam Rollers are designed to help improve balance in Pilates mat exercises. Constructed from durable high-density EVA, these foam rollers have excellent memory characteristics and will regain their original shape after being compressed in workout.

These foam rollers are ideal for abdominal and spine stretches in Yoga and massage therapy, as well as therapeutic myofascial release. The foam rollers have rounded corners for added comfort, no sharp ends to chip away.

Comes in 45cm lengths. Use round rollers for stability exercises, alignment and myofascial release.

Features

• Designed for balance, practising muscular flexibility and dynamic strength
• Use the foam roller to stretch muscles and tendons and also use it to break down soft tissue adhesions or scar tissue
• Gentle on your joints, bones and muscles as you use your own body weight
• You can also perform a self-massage, myofascial release or break up trigger points
• Exercises with the roller can increase your blood flow and circulation to the soft tissues
• You can target pretty much any muscle group using the foam rollers
• These foam rollers keep their shape even after years of use