Careers advice
Achieving a healthy work-life balance in 11 simple steps
There’s more to life than work, so here’s how you can get back a bit of balance.
What you’ll learn:
Too many late nights in the office? It's time assess your work-life balance.
What is work life-balance?
Why is work-life balance important?
Signs of poor work-life balance
Stress and tiredness are symptoms of a poor work life balance.
Achieving work life balance: the steps
1. Setting your work hours… and sticking to them
2. Prioritising your time
3. Organising your workstation
4. Talking to your manager
Be strict with yourself about leaving the office in good time.
5. Getting enough exercise
6. Unplugging
7. Having sufficient sleep
8. Getting back into your hobbies
Make time for the things that matter to you, whatever they are.
9. Spending time with the right people
10. Taking a vacation
11. Be kind to yourself
How to talk to your manager about your work-life balance
How to achieve a good work-life balance when working from home
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