Gaiam Total Body Tone & Flex Kit - 3 Premium Weaves Total Exercise Solution Improves Both Strength & Flexibility. The Gaiam Total Tone & Flex Kit offers a patented clip system to provide a total body resistance solution plus a full body loop for stretching and flexibility. Patented Click Lock System configures into a stretch loop, handled band or anchored band. You choose how you use it - add handles, attach ankle cuffs, anchor to a door or clip both ends of the band together for assisted stretching. If you are looking for an 'all in one' kit to get you more flexible and toned you have just found it! Features & Benefits: 3 x Premium Weave Fabric Resistance Bands (Light, Medium, Heavy) 2 x Rubberised Handles 2 x Ankle Cuffs 1 x Door Anchor 1 x Carry Bag