Careers advice
How to safeguard your mental health when looking for a job
Self care is crucial when job hunting
Last updated: 18 January 2024
Safeguarding your mental health when job searching
1. Set realistic expectations
Be kind to yourself, and set realistic expectations based on current information about the NZ job market.
2. Create a structured routine
3. Stay organised
4. Network strategically
5. Set achievable goals
6. Be kind to yourself
7. Maintain a healthy lifestyle
Looking after your physical health is key to your mental health.
8. Limit information overload
9. Stay socially connected
10. Manage financial stress
11. Take the time to grow your skills
12. Stay Patient
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